Week 1/14:
Today was my
first experience doing yoga. I’ve had no experience with this exercise type but
I’ve always been interested in it. I love weight lifting, but it unfortunately
puts a lot of wear and tear on my body. With that being said I felt like yoga
would help me increase my mobility and recovery. What I was not expecting was
just how hard my class would be and just how stiff and non-flexible I truly am.
The class I
took was called “flow” and it’s a Vinyasa class they offer at my work lifetime
fitness. I figured this would be a good class to start with since its one of
the most popular styles here in the U.S.. The class seemed very smooth and was
much more difficult than expected. It was hard for me to get into many poses
and hold them for the length they wanted. Overall I enjoyed it and am excited to
try and get better at it.
what did you do in vinyasa flow? can you describe it?
ReplyDeleteGreat question! So we basically focused on balancing the body from what I understood. The movements we did all blended together going right from one pose into another. The point is to never repeat yourself to keep things fresh. The big key was balance. Balancing your mind. Balancing your body.
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