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Week 12

This week I attempted another shot at meditation. It didn’t go well. I wasn’t crazy over the one we did in class, but I’ve heard nothing but good things about doing meditation so I gave it another try. I took a class called Be at lifetime fitness, which is a meditation class. I hated it. I only got about 15 minutes into it before I snuck out and left. It has us trying to focus on our breathing, than visualizing objects, feeling out body parts in space, blah blah blah… I don’t really have the attention span for this and I felt like I was wasting my time. Maybe I should try it for a shorter period of time and then work up to an hour-long class or maybe meditation isn’t really my thing. 

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