This week I attempted another
shot at meditation. It didn’t go well. I wasn’t crazy over the one we did in
class, but I’ve heard nothing but good things about doing meditation so I gave
it another try. I took a class called Be at
lifetime fitness, which is a meditation class. I hated it. I only got about 15
minutes into it before I snuck out and left. It has us trying to focus on our
breathing, than visualizing objects, feeling out body parts in space, blah blah
blah… I don’t really have the attention span for this and I felt like I was
wasting my time. Maybe I should try it for a shorter period of time and then
work up to an hour-long class or maybe meditation isn’t really my thing.
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