Skip to main content

Week 8


This week I did a Vinyasa flow class. It’s probably the most popular class at my gym back home. It’s most similar to Ashtanga because it is very sequenced, and focused on breathing. We started out with sun salutations they called their Vinyasa. It was a sequence of planks, chaturanga, and upward facing dog.  The instructor kind of set the pace, but then let us preform it on our own. After the salutations we moved into more complex sequences that the instructor took us through. She kept reiterating breathing and being efficient. The whole class seemed like a commercialized ashtanga, but I think I liked it just as much as our in class practices. It was challenging but laid back at the same time. The tempo was easy to keep up with, and the poses had beginner poses if you couldn’t do the real one.

Comments

Post a Comment

Popular posts from this blog

Week 6

I tried another wake up class this week. I went in with no coffee or caffeine of any sort in order to see if it would truly wake me up. We started with some breathing and meditation to “wake up our mind”. We were supposed to visualize our day. What we were going to do, what we have to get done, stuff like that. We then moved into our sun salutations, which was a great way to work out all the stiffness and achiness from our nights sleep. I for one always wake up with a stiff back cause I sleep on my stomach and this was an excellent way to quickly loosen that up. After the sun salutations we moved on to other poses that apparently help your body get ready for the day. This class really does energize you and prepare you for the day, but I don’t think I can do without my coffee. If I incorporate both I might have the best wake up routine ever! I’m not really sure why type of yoga this was or what it was based after because it doesn’t seem to have a particular style like ...
Post a Comment
Read more

Week 11

I did an early morning wake up class and just like the last few I did I really enjoyed them. We did an Ashtanga style vinyasa class. It was nothing too intense, just a bunch of sun salutation to wake up the mind and body. I like this because it isn’t taxing on the central nervous system like other forms of exercise can be. It’s perfect to start the day because it gets your muscles lose and moving, which is always good before a day of work or sitting at a desk at school. I’ve noticed from doing yoga that my lower back has loosened up a lot and I think it’s from these morning sun salutations I’ve been doing throughout the semester. Another thing I’ve noticed from doing morning yoga is that I drink more water throughout my day. Because of the early morning class I become thirsty earlier on in the day and it makes me end up taking in more water than usual which is always a good thing.
Post a Comment
Read more

week 3

This week we did Bikram yoga in class. This practice was a very physical and left me more exhausted than previous classes have. This style was all about the body and not so much spirituality. All the directions made by the instructor had to do with positioning and the feeling of the stretch. For example while in the T stretch he told us to push our arms out forward and then kick our leg beck and imagine someone’s pulling it with a rope. That’s how intense he wanted the stretch to feel. There were really no instructions for breathing in this class, no closing the eyes and relaxing, he wanted all your focus on your physical movements. It was great. Being someone who enjoys bodybuilding I really enjoyed the focus this form of yoga puts on the mind muscle connection. It helps you control and feel your body better than any other class I've taken. 
Post a Comment
Read more