I
tried another wake up class this week. I went in with no coffee or caffeine of
any sort in order to see if it would truly wake me up. We started with some
breathing and meditation to “wake up our mind”. We were supposed to visualize
our day. What we were going to do, what we have to get done, stuff like that.
We then moved into our sun salutations, which was a great way to work out all
the stiffness and achiness from our nights sleep. I for one always wake up with
a stiff back cause I sleep on my stomach and this was an excellent way to
quickly loosen that up. After the sun salutations we moved on to other poses
that apparently help your body get ready for the day. This class really does
energize you and prepare you for the day, but I don’t think I can do without my
coffee. If I incorporate both I might have the best wake up routine ever!
I’m
not really sure why type of yoga this was or what it was based after because it
doesn’t seem to have a particular style like others do. Either way I really do
enjoy this class because its easy, refreshing, helps you meditate/plan your
day, is still a workout but you still have energy after to take on your day.
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