Skip to main content

Week 6

I tried another wake up class this week. I went in with no coffee or caffeine of any sort in order to see if it would truly wake me up. We started with some breathing and meditation to “wake up our mind”. We were supposed to visualize our day. What we were going to do, what we have to get done, stuff like that. We then moved into our sun salutations, which was a great way to work out all the stiffness and achiness from our nights sleep. I for one always wake up with a stiff back cause I sleep on my stomach and this was an excellent way to quickly loosen that up. After the sun salutations we moved on to other poses that apparently help your body get ready for the day. This class really does energize you and prepare you for the day, but I don’t think I can do without my coffee. If I incorporate both I might have the best wake up routine ever!

I’m not really sure why type of yoga this was or what it was based after because it doesn’t seem to have a particular style like others do. Either way I really do enjoy this class because its easy, refreshing, helps you meditate/plan your day, is still a workout but you still have energy after to take on your day.

Comments

Post a Comment

Popular posts from this blog

Week 5

This week I practiced Ashtanga yoga and it kicked my butt. An instructor came into our class and took us partway through the first series of Ashtanga yoga to help us get a feel for that form of practice. I enjoyed it. The practice was very physically demanding and the position our instructor has mastered was down right impressive. I can’t even imagine being able to contort myself into the shapes she could get into. With that being said, not only were the poses different from many yoga classes but the way she ran it and the things she emphasized and said were a little different too. She was big on doing the positions and doing them correctly. She didn’t want anyone to do them kind of how she said; she wanted them to do it exactly how she said. She also focused heavily on stretching for five whole breaths every time you did a pose. You breathe in for five seconds, exhale for five seconds, and repeat that five times. She also talked a lot about strengthening. This class wasn’t just abo...
Post a Comment
Read more

The Yoga Experience: week 1

Week 1/14:             Today was my first experience doing yoga. I’ve had no experience with this exercise type but I’ve always been interested in it. I love weight lifting, but it unfortunately puts a lot of wear and tear on my body. With that being said I felt like yoga would help me increase my mobility and recovery. What I was not expecting was just how hard my class would be and just how stiff and non-flexible I truly am.              The class I took was called “flow” and it’s a Vinyasa class they offer at my work lifetime fitness. I figured this would be a good class to start with since its one of the most popular styles here in the U.S.. The class seemed very smooth and was much more difficult than expected. It was hard for me to get into many poses and hold them for the length they wanted. Overall I enjoyed it and am excited to try and get better at it.
2 comments
Read more

Week 8

This week I did a Vinyasa flow class. It’s probably the most popular class at my gym back home. It’s most similar to Ashtanga because it is very sequenced, and focused on breathing. We started out with sun salutations they called their Vinyasa. It was a sequence of planks, chaturanga, and upward facing dog.   The instructor kind of set the pace, but then let us preform it on our own. After the salutations we moved into more complex sequences that the instructor took us through. She kept reiterating breathing and being efficient. The whole class seemed like a commercialized ashtanga, but I think I liked it just as much as our in class practices. It was challenging but laid back at the same time. The tempo was easy to keep up with, and the poses had beginner poses if you couldn’t do the real one.
Post a Comment
Read more