This week I didn’t get a chance to go to a class but
I looked up a routine online and tried to do it the best I could. I moved some
stuff around in my living room and started with the routine. It seemed like the
sun salutations I’ve done in my other classes so I was somewhat familiar with
it. I actually enjoyed doing this because it was independent. No one was
around, I didn’t lose focus from people watching, and I could really practice
my poses without worrying about keeping up with the pace of the class. I think I’m
going to do this more often because I can get better at yoga for when I do real
classes and because it was more relaxing being alone.
I tried another wake up class this week. I went in with no coffee or caffeine of any sort in order to see if it would truly wake me up. We started with some breathing and meditation to “wake up our mind”. We were supposed to visualize our day. What we were going to do, what we have to get done, stuff like that. We then moved into our sun salutations, which was a great way to work out all the stiffness and achiness from our nights sleep. I for one always wake up with a stiff back cause I sleep on my stomach and this was an excellent way to quickly loosen that up. After the sun salutations we moved on to other poses that apparently help your body get ready for the day. This class really does energize you and prepare you for the day, but I don’t think I can do without my coffee. If I incorporate both I might have the best wake up routine ever! I’m not really sure why type of yoga this was or what it was based after because it doesn’t seem to have a particular style like ...
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