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Week 9


After trying some new classes here at lifetime like surrender and now doing as well at them as I’d like to I decided to take another roots class. Roots is a beginner level yoga class which teaches all the new yogis basic poses and breathing. It’s just what I needed. The instruction is more personal because the teacher comes over and helps position you to assure you’re doing it right. They also take you through basic breathing exercises that will help calm you and make you work more efficiently. This class really helped me work on my basic poses and it felt like more of a practice than a class. It was very informal; the instructor wasn’t really taking us through any sort of routine so much as she was just showing us poses. I liked it. I think it was something I really needed at the time because I didn’t feel ready yet for some of the last few classes I attended.

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