After trying some new
classes here at lifetime like surrender and now doing as well at them as I’d
like to I decided to take another roots class. Roots is a beginner level yoga
class which teaches all the new yogis basic poses and breathing. It’s just what
I needed. The instruction is more personal because the teacher comes over and
helps position you to assure you’re doing it right. They also take you through
basic breathing exercises that will help calm you and make you work more
efficiently. This class really helped me work on my basic poses and it felt
like more of a practice than a class. It was very informal; the instructor
wasn’t really taking us through any sort of routine so much as she was just
showing us poses. I liked it. I think it was something I really needed at the
time because I didn’t feel ready yet for some of the last few classes I
attended.
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