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Week 2:
This week I tried a morning "wake up" class. The point of it was to energize and prepare your body and mind to take on the day. I felt this class was easier than the last one I did because, for one it was shorter, and two it really focused on slow big breathing and long flowing stretches, which she called sun salutations. This class to me seemed to involve a lot of meditation. She encouraged us to keep our eyes closed if we could and really just breathe and stretch. 
My take away from this class was that it was really enjoyable. I plan on doing a routine similar to this on my own every morning. I truly felt energized after. I usually do a mix of static stretching and foam rolling in the morning because it helps my mobility for weight lifting, but this loosened me up and stretched me way better than that. I still plan to use a foam roaller and stretch from time to time, but i think my morning routine is going to switch to a primarilly yoga based one. 

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