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week 7


This week I tried a class at lifetime fitness called Surrender and it kicked my butt. I took it because I was told it would really get deep into my hips, and lower back to open them up from years of not stretching. The class left me about as sore as Bikram did. My hips and back are sore but I do feel like this class would help them if I kept going. I think the pain is from working on all the tension built up within those muscle groups. The class itself consisted of more repetition of the same poses that some other classes and we held the stretch much longer and deeper than I usually do. I feel like the two classes I’ve done at lifetime are much more commercialized. They do still use Sanskrit but only on occasion. Usually it’s Americanized (i.e. calling movements downward dog and stuff). I don’t really mind them not using Sanskrit but a true yogi might.

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Week 11

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Week 6

I tried another wake up class this week. I went in with no coffee or caffeine of any sort in order to see if it would truly wake me up. We started with some breathing and meditation to “wake up our mind”. We were supposed to visualize our day. What we were going to do, what we have to get done, stuff like that. We then moved into our sun salutations, which was a great way to work out all the stiffness and achiness from our nights sleep. I for one always wake up with a stiff back cause I sleep on my stomach and this was an excellent way to quickly loosen that up. After the sun salutations we moved on to other poses that apparently help your body get ready for the day. This class really does energize you and prepare you for the day, but I don’t think I can do without my coffee. If I incorporate both I might have the best wake up routine ever! I’m not really sure why type of yoga this was or what it was based after because it doesn’t seem to have a particular style like ...