week 7

This week I tried a class at lifetime fitness called Surrender and it kicked my butt. I took it because I was told it would really get deep into my hips, and lower back to open them up from years of not stretching. The class left me about as sore as Bikram did. My hips and back are sore but I do feel like this class would help them if I kept going. I think the pain is from working on all the tension built up within those muscle groups. The class itself consisted of more repetition of the same poses that some other classes and we held the stretch much longer and deeper than I usually do. I feel like the two classes I’ve done at lifetime are much more commercialized. They do still use Sanskrit but only on occasion. Usually it’s Americanized (i.e. calling movements downward dog and stuff). I don’t really mind them not using Sanskrit but a true yogi might.