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Week 4

This week I tried a class at my gym Lifetime fitness called “Root”. It’s a beginner class that’s super laid back and helps new yogis really learn the typical movements they’ll be doing. This class was way easier than the Bikram I did last week. I wasn’t sore after but I did feel much more knowledgeable about the positions I knew already as well as a few new ones.
            This class showed me how to do cat cow poses, high lunges, and gate poses properly. I learned to like them so much because they open my hips and back which are constantly tight. I’ve since been doing these poses to start my day and to warm up my body before weight training.
There wasn’t too much coaching on breathing or meditating because this class was more about getting reps in and practicing the poses. This was good for me since I’m new to this and it will help me get better and feel more prepared for other classes.

Comments

  1. Laurie GreeneFebruary 18, 2018 at 4:57 PM

    getting reps in is your language or theirs? Make sure that you do your journal analysis also considers the prompts each week on your syllabus. This along with your own observations like this.:)

    ReplyDelete

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